Middle Eastern Vegetable Bake

Middle Eastern Vegetable BakeIt can be difficult to eat healthy this time of year. Especially here in the Northeast where we just made it through one of the coldest February’s on record. Heavier fatty foods like mac and cheese or meatloaf and mashed potatoes are often enticing while really fresh produce is harder and harder to find. We have to remind ourselves to “eat your vegetables” like our mothers always said, because the idea of a salad for lunch when it’s 5 degrees outside, just doesn’t cut it. Enter the Middle Eastern Vegetable Bake. This vegetable mélange is the solution to healthy eating and cold weather cravings – with a touch of warmth.

An old-fashioned recipe, straight from “The Art of Good Cooking,” by my grandmother Paula Peck – this is a healthy lunch or side dish that is sure to provide those daily servings of vegetables you’re missing. Easy-to-find vegetables like zucchini, eggplant, red pepper, cabbage, onion, potatoes, and carrots are thrown together into a casserole then baked until softened and the flavors are combined. The fragrant aroma of garlic and fresh parsley fills the kitchen as it bakes. Any excuse to use the oven to help heat the house up this time of year is a bonus but the resulting guiltless veggie dish makes it even better.

I’m not sure what makes this dish Middle Eastern – if I had to guess, it would be the addition of grapes. It sounds a bit strange but baked grapes add a sweetness that the other vegetables are missing and balances the dish. The different textures and juices of the vegetables in this simple casserole, will make remembering to eat your vegetables this winter, a much easier task.

Middle Eastern Vegetable Bake

Middle Eastern Vegetable Bake

Ingredients

½ cup olive oil
1 small eggplant, cut in cubes
2 small tomatoes, sliced ½ inch thick
1 medium zucchini, cut in ½ inch slices
1 medium red pepper, cubed
8 cloves of garlic, sliced
1 onion, sliced
3 stalks of celery, diced
1 cup shredded cabbage
1 cup diced green beans
3 carrots, peeled and sliced into ¼ inch slices
2 medium red potatoes, peeled and cut into ½ cubes
1 cup seedless grapes
1 cup chopped fresh Italian parsley
1 teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon crumbled bay leaf
salt
pepper
hot sauce (optional)

Instructions

Preheat oven to 350 degrees.

Pour a few tablespoons of the olive oil in a large casserole or baking dish. Make one individual layer of each of the vegetables (including a layer of garlic) and grapes, seasoning each layer with salt, pepper, parsly, oregano, basil, bay leaf, and a little olive oil. Make the top layer an assortment of all of the vegetables. Bake uncovered for 30-50 minutes or until all vegetables are tender. Serve warm with hot sauce (if using).

Serves. 8

Turkey Chili with All The Fixins

Turkey Chili

Warming one pot meals are a welcome site this time of year. After shoveling multiple inches of snow in the bone-chilling cold, coming home to a hot steaming bowl of chili could not be more comforting. Plus this chili is healthy (bonus!). I used turkey instead of beef for this lowfat version but the spices and an uncommon special ingredient round out the flavors of this dish to make it just as tasty as the beef version. The special ingredient is chocolate. Yes, chocolate. Not the sweet kind but unsweetened and no, you won’t taste it. It simply adds a deep rich flavor to the chili.

This recipe is a combination I created from recipes I’ve made in the past by both my mother and grandmother. I always liked the zing of the canned diced tomatoes and green chile in my mother’s recipe – pantry items are always a plus this time of year. While my grandmother used beef brisket instead of ground turkey in her beef chili recipe in “The Art of Good Cooking,” she also used that magical special ingredient, chocolate. Together with beans, garlic, onion, and of course, chili powder, this is one irresistible easy weeknight meal.

The harshest days of winter may have come late this year but they are here now and it’s probably no surprise that I turn to classic dishes such as this to get me through the worst of it. I can eat this chili all week, it gets better as it sits. Just change up the toppings: avocado and cheese for a few days then tomato and sour cream. Top it off with a sprinkle of cilantro and the freezing snowy days seem just a little more bearable.

Turkey Chili

Turkey Chili with All The Fixins

Turkey Chili with All The Fixins

Ingredients

3 tablespoons olive oil
1 lb of ground turkey
½ teaspoon salt
3 cloves of garlic, minced
1 onion, diced
1 ½ tablespoons of chili powder
1/8 teaspoon cumin
¼ oz unsweetened chocolate or ½ tablespoon cocoa powder
2 tablespoons tomato paste
14.5 oz can diced tomatoes in juice
4 oz can chopped green chiles
15 oz can pinto beans, rinsed and drained
2 cups of broth or water
salt and pepper
 
Toppings
diced avocado
grated cheddar cheese
chopped cilantro
diced tomato
sour cream
chopped onion

Instructions

Heat a large soup pot over medium heat. Add 2 tablespoons of olive oil and heat for 1 minute. Add ground turkey and sprinkle with ½ teaspoon salt. Brown while breaking up meat with a spatula until pink is no longer visible. Remove turkey from pan and set aside.

Heat remaining 1 tablespoon olive oil and leftover turkey juices over medium heat. Add onion and garlic. Let sauté for a few minutes, until onion is translucent. Add chili and cumin. Add chocolate and allow to melt. Stir in tomato paste, diced tomatoes, green chiles.

Bring to a simmer and add beans. Add broth or water and bring to a simmer. Add cooked ground turkey and bring to a boil then reduce to a simmer. Allow to simmer for 5-10 minutes. Season to taste with salt and pepper.

Serve hot with choice of toppings.

Baked Macaroni and Cheese

Macaroni and Cheese

Macaroni and Cheese is an American classic. It’s practically a staple in our diets, or at least the boxed version was while growing up in the 80’s and 90’s. When craving the favorite cheese drenched pasta, how do you decide which one to make? From baked and boxed to fancier truffle and healthier spinach versions – there’s a variation to match any specific craving. I keep it simple: if I’m craving comforting mac and cheese and willing to consume large amounts of this caloric delight for dinner, I want the real deal. Extra cheesy baked macaroni and cheese with a lightly crunchy top – no funny business.

This mac and cheese recipe is not from my grandmother’s books or any of her colleagues, it’s a creation of my own. As I expand this blog to include other classic recipes besides those of my grandmothers, classic baked mac and cheese was a obvious necessity. My grandmother had very few pasta recipes – I’m not sure if this was due to the time period (1960’s), or if it was just a category she was still in the process of mastering. Either way, there are some great classic pasta recipes out there, such as mac and cheese, that I felt should be included here.

Although this is a classic baked version, it is extra cheesy. This recipe includes four different types of cheeses: sharp cheddar, gruyere, parmesan, and mozzarella. Cheddar and gruyere are used in the cheese sauce and the mozzarella and parmesan are used in the gooey yet crunchy bread crumb topping. The combination of cheeses not only provides different textures but also different layers in flavor.

Another minor difference between this recipe and classic mac and cheese, is the pasta. While macaroni can easily be used, I prefer cavatappi pasta. This squiggly pasta is like macaroni with ridges and an extra curl at the end. The result is more pasta and more crevices for the cheesy sauce to hide. Rich with tender noodles and melted sharp cheese, each bite will satisfy that common craving for this American tradition.

Baked Macaroni and Cheese

Baked Macaroni and Cheese

Ingredients

5 tablespoons butter
1/2 cup grated parmesan
1/2 cup bread crumbs
1 lb cavatappi or elbow macaroni pasta
3 1/2 cups milk
3 tablespoons flour
1 teaspoon mustard
pinch nutmeg
1 teaspoon salt
1/2 teaspoon pepper
5 ½ cup grated sharp cheddar cheese
1 cup grated gruyere
1/2 cup shredded mozzarella

Instructions

Preheat the oven to 350°F. Lightly butter a 9- by 13-inch baking dish.

Melt 2 tablespoons of the butter. Place the parmesan and bread crumbs in a small bowl and stir in the melted butter.

In a large pot of boiling salted water, cook the pasta until al dente (just tender). Drain the noodles (do not rinse).

In a small saucepan over moderate heat, warm the milk just until it simmers— careful not to boil. Remove from the heat.

In a medium saucepan over medium heat, melt the remaining 3 tablespoons of butter. Whisk in flour. Cook just until the mixture starts to turn a golden/tan color, about 3 minutes. Slowly add the warm milk, whisking constantly until the sauce thickens, about 3 minutes. Remove from the heat and stir in the dry mustard, nutmeg, salt, and pepper. Add 5 cups grated cheddar cheese and gruyere. Stir until it's completely melted. Season to taste.

Pour the cheese sauce over the cooked pasta and stir to coat the pasta in the sauce.

Pour the macaroni and cheese into the prepared baking dish and top with mozzarella, remaining ½ cup of cheddar and the bread crumb mixture. Bake until golden brown, about 30 minutes.

Mac and Cheese

Beef Stew

Beef Stew

As the darkest and coldest part of the winter looms, the next three months or so are the most difficult to get through. There’s little to look forward to (the Super Bowl doesn’t quite do it for me) and spring seems so far away. This is when I remind myself that it’s stew and soup season. These hearty but often healthy dishes can be as comforting as a fire in a fireplace (which most of us don’t have in NYC) on a cold winter day. If this winter becomes anything like last years – and lets hope it doesn’t – stews and soups are like that forgiving friend that’s always there for you. The cook times can work around your schedule and often the longer a soup or stew sits, the better it tastes. An easy one pot meal that can be made in the slow cooker while you’re at work.

Though it may not be the prettiest, this beef stew is a classic recipe that I adapted from my good old friend, “The James Beard Cookbook.” I also referred to a version by my grandmother, Paula Peck, in “The Art of Good Cooking.” Instead of just the standard, beef, potatoes, carrots, and onions – I also added mushrooms, tomatoes, and celery. Feel free to experiment with whichever vegetables you prefer. Since the beef needs to be cooked slowly to break down the fat and make it tender, I added each vegetable throughout the cooking process accordingly to my preferred doneness for each one. However, both the vegetables and beef could all easily be thrown together in a slow cooker. After just a few hours, the house smells of rich beef broth with scents of onion and thyme. Serve alone or over rice – the broth acts like a thick gravy that will be devoured with each steaming beefy bite. It may even make you forget about the long stretch of winter ahead, at least for the moment.

Beef Stew

Ingredients

2 lbs beef round or lean beef chuck, cubed
½ cup all purpose flour
1 teaspoon salt
½ teaspoon pepper
2 tablespoons butter
1 onion, large dice
1 clove garlic
2 ½-3 cups beef stock or broth
1 bay leaf
4 red potatoes, diced
4 carrots, peeled and diced
3 stalks celery, diced
3 sprigs parsley
2 sprigs fresh thyme
1 cup sliced mushrooms
1 tomato, seeded and chopped

Instructions

Place flour in a shallow dish and add salt and pepper. Roll meat cubes in flour mixture.

Melt butter in a large heavy soup pot or dutch oven over medium heat. Add garlic and beef cubes. Brown beef cubes on all sides.

Add enough stock to fully cover meat. Bring to a boil then reduce to a simmer. Add the bay leaf. Simmer, degreasing occasionally, until beef is tender (1 ½-2 hours).

Halfway through cooking (about 45 minutes), add the potatoes, carrots, celery, parsley, and thyme. Add the mushrooms and tomato about 15-20 minutes later.

Serves 6-8

Remove the thyme stems and bay leaf. Serve hot in large bowls or with rice.

Beef Stew copy

Avocado Grapefruit Fennel Salad

Avocado Grapefruit Fennel Salad

With the holidays behind us, we feel guilty about our episodes of gluttony. Though it may not last more than a week or two, we make New Years resolutions to exercise more and eat better. The gyms are packed and there’s that buzz about kale, quinoa, chia, and other healthy super foods. Since grapefruit is said to have properties that help reduce belly fat and we have all heard about the health benefits of avocado, I present you with this light Grapefruit, Avocado, and Fennel salad. A salad reminiscent of summer yet perfect for your post-holiday health kick, no matter how short it is.

You may be thinking that this healthy salad seems too modern to have any connection to my grandmother and the early American foodies. However, I actually found this recipe, in it’s most basic form (no fennel), in “The James Beard Cookbook,” by James Beard. I’m not sure of its history before his cookbook but to me, this qualifies grapefruit and avocado salad as a classic.

I made just a few modifications to the original recipe. I added fennel, which provides a crispy crunch and a licorice flavor gives the salad a light freshness. You can pick whichever vinaigrette you prefer but I opted from a lemon one made with fresh lemon juice and olive oil (which also helps preserve the color of the avocado). Want an extra kick? Try adding a little onion and chili flakes. All of your sweet, savory, and spicy bases are then covered.

Another fun and surprising aspect of this super simple salad is its seasonality. Yes, it’s somewhat seasonal. It may look like a summer salad that’s perfect for a hot day (which it can be), but grapefruit will be at its peak soon – making it cheaper, sweeter, and juicier than it is the rest of the year. So pick your favorite, white or ruby red, and whip up this light refreshing salad for lunch. With the superbowl right around the corner, the return of your favorite greasy appetizers will come sooner than you think.

Avocado Grapefruit Fennel Salad
 
Author:
Serves: 4
Ingredients
  • ⅓ cup freshly squeezed lemon juice
  • ⅔ cup extra virgin olive oil
  • 1 tablespoon dijon mustard
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 2 grapefruits
  • 1 fennel bulb
  • 2 avocados
  • dried basil (optional)
Instructions
  1. Pour lemon juice into a small mixing bowl and slowly add olive oil in steady stream, while whisking to emulsify. Whisk in dijon mustard, salt, and pepper. Set aside.
  2. Peel and segment grapefruit with a sharp knife, ensuring all white pith is removed. Place segments in a medium mixing bowl. Thinly slice fennel and add to the grapefruit. Slice or dice avocado and add to the mixture.
  3. Drizzle vinaigrette over salad and lightly toss to combine. Season with additional salt and dried basil (if using). Serve immediately.

Grapefruit Avocado Fennel Salad

The Best Recipes of 2014

It’s been an interesting year. From the disappearance of Malaysia flight 370 to the Ebola outbreak and many other poignant news stories, those compiling this year’s lists of highlights and countdowns have their work cutout for them. Since I’ve never done a list of highlights on this blog before but I always catch myself reading those that I come across,  I thought I would give it try – for my recipe posts, not news events of course (I have no business discussing those). So I went back and reviewed the roughly 30 recipe posts of 2014 and picked my favorite 5 recipes, almost exclusively based on taste. Yes, pretty photos and writing are important but what we really want is a darn tasty recipe, right?

Before we get to the top 5 picks, other notable highlights of 2014 for Megan Peck Cooks include the a few stories I wrote for Edible Magazine:

Striped Bass Plaki on Edible East End  – a story about my grandmother’s amazing whole striped bass dish made with local Eastern Long Island seafood.

Linzer Torte on Edible Manhattan (featured in the Holiday Issue) – holiday memories surrounding my grandmother, Paula Peck’s, festive cocoa scented Linzer Torte Recipe.

I also had the honor of participating in the research for “1000 Foods to Eat Before You Die,” by Mimi Sheraton – just recently released and can be purchased on amazon (available in bookstores January 13th).  It was such a pleasure to work with Mimi Sheraton, a good friend of my grandmother’s.

Now for my top 5 recipe posts of 2014:

Classic Baked Lasagna

A classic lasagna recipe made with béchamel sauce instead of ricotta cheese. This will quickly become your favorite lasagna recipe and replace that tomato sauce-drenched version from the local mediocre Italian restaurant.

Lasagna No Ricotta

Smoked Salmon in Sour Cream-Horseradish Sauce

Horseradish, salmon, and dill add a freshness to this dip-like spread. Add a few slices of cucumbers for a refreshing crunch and this is the perfect light lunch or appetizer.

Smoked Salmon Spread

Salad Nicoise with a Twist

A salad nicoise that doesn’t follow any of the rules. Purple Peruvian potatoes, cherry tomatoes, and garlic scapes are added to make an amazing seasonal salad, exploding with flavor.

Salad Nicoise with a Twist

Stuffed Baked Apples with Homemade Caramel Sauce

Baked apples are taken to a whole new level with this crisp stuffed version. Oats, sugar, butter, and cinnamon are stuffed into a whole apple then baked and topped with homemade caramel sauce and vanilla ice cream. Excessiveness never tasted so good.

Stuffed Baked Apples with Caramel Sauce and Vanilla Ice Cream

Ginger Almond Sandwich Cookies

Lemon buttercream fills these spicy ginger almond sandwiches. A Paula Peck cookie favorite turned into irresistible sandwiches that will disappear as fast as you can make them.

Ginger Almond Sandwich Cookies

 

Happy New Year and hope to see you all in 2015.

Potato Pancakes with Honey Crisp Apple Sauce

Potato Pancakes with Apple Sauce

Before you discard this post because you don’t celebrate Hanukkah or understand why potato pancakes/latkes are so tasty, let me assure you that you don’t have to be religious to enjoy this simple (and vegetarian) side dish. I have an affinity for the sweet and savory combination of shredded potato and onion with cinnamon apple sauce. This may have started when I was was a child, with our attempts to celebrate Hanukkah by re-creating this traditional dish. It’s beyond that now. These pancakes actually follow the basic no-fail culinary combination of sweet, salt, fat, and acid – practically guaranteeing its tastiness.

This basic recipe was adapted from “The James Beard Cookbook,” by James Beard. It’s strange that James Beard published a potato pancake recipe but my grandmother did not. With her Jewish background, it seems only natural that she would have a recipe for such a common dish. But it appears she made Spinach Pancakes more frequently than potato pancakes (based on “The Art of Good Cooking”). Nonetheless, this is a great base recipe, and paired with my homemade Honeycrisp apple sauce, it’s even better. Simply grate potato and onion into a strainer and squeeze out some of the liquid. This is then mixed with egg, a small amount of bread crumbs, and salt. Saute in butter (or blended butter and oil) and you have a crispy pancake that includes the salt and fat required for the dish.

The apple sauce makes up the acid and sweet components of the culinary combo. Just boil honey crisp apples (I like the juiciness and sweet honey flavor of honey crisps) in a little water with a tablespoon of honey, a tablespoon of sugar, and a touch cinnamon. Finish with lemon juice (for the acid and to help keep the color). You will have a delicious apple sauce and as you can see here, I almost prefer equal parts apple sauce and pancake. Each bite should have a good amount of both. Sour cream can also be added but I’ve never found it necessary. Whether you celebrate Hanukkah or not, these potato pancakes with sweet homemade apple sauce make a satisfying lunch or snack.

Ingredients:

4 medium potatoes
1 1/2 medium onions
1 egg
2 tablespoons dry bread crumbs
1 teaspoon salt
1/2 teaspoon ground pepper
Butter

Honey Crisp Apple Sauce
6 honey crisp apples
1 cup water
1 tablespoon honey
1 tablespoon granulated sugar
1/4 teaspoon ground cinnamon
2 tablespoons lemon juice

Wash and peel the potatoes. Grate with a grater and drain off all the liquid that collects in the bowl. Grate the onion into the potato and mix in the egg, breadcrumbs, salt, and pepper. Heat two tablespoons of butter in a large skillet. Put in four large spoonfuls of the mixture. Pat down slightly to create pancakes, about 2 inches wide. Cook gently until brown on the bottom, turn, and brown on the other side. Add more fat and continue cooking until all of the mixture is used.

To make the Honey Crisp Apple Sauce:

Peel and core the apples. Halve lemon and rub on apple halves to prevent browning. Dice apples. Place apples in a large pot with 1 cup water. Bring to a boil. Stir in honey and sugar. Simmer for 30 minutes or until apples are soft and create a sauce. Stir in cinnamon and lemon juice.

Serve pancakes with large spoonfuls of apple sauce.

Serves 5-6.

Curried Carrots and Peppers

Curried Carrots and PepperIndian food is often my go to comfort food. When the warm intense spices fill the kitchen with the scents of cumin, coriander, and mustard seeds, I feel at home. I also don’t feel guilty after eating a big meal because most of what I make from this unique spicy cuisine, is healthy (unlike other comfort foods like mac and cheese and mashed potatoes that I also adore). Indian food isn’t usually considered diet friendly because Indian restaurants often use a lot of oil and cream. And the Samosa, arguably the most popular Indian dish/appetizer, is basically potatoes and vegetables fried in dough. But since the traditional spices are strong and flavorful, it’s easy to make tasty Indian dishes with very little fat – especially vegetables. This recipe for carrots and peppers uses just a little oil, spices, lemon juice, and touch of sugar. It makes a flavorful side dish (or main dish if you are full from all of that holiday food).

Surprisingly, this recipe is from “The Art of Good Cooking.” It continues to amaze me how my grandmother managed to replicate and publish such ethnic recipes over 50 years ago, when so many side dishes still came from a can. Living in Harlem, she was surrounded by diversity and learned many of these recipes from friends or neighbors. This dish, titled “Oza’s Carrots and Peppers” in her book, is an example of that influence. An obvious question is, who’s Oza? The introduction to the recipe mentions that Oza was an Indian friend and neighbor. Not long ago, I heard from Oza’s son. He mentioned that Oza, now 92, still has fond memories of my grandmother and grandfather.

The only modifications I made to the original recipe is the amount of oil and curry powder (I believe curry powder was less potent in the 1960’s). I also prefer to make my own curry powder by using a combination of ground coriander, cumin, and turmeric (proportions below). The original recipe already had the fat, acid, and sweet components to make it the perfect party for your taste buds. As we fatten our bellies with baked goods and rich foods this holiday season, these spiced vegetables can provide a nice break for your body but still provide the comfort of the holiday season.

Ingredients:

1/3 cup peanut oil
2 teaspoons brown or yellow mustard seeds
2 teaspoons cumin seeds
2 teaspoons curry powder (or 1 teaspoon each ground cumin and ground coriander, 1/2 teaspoon turmeric)
1/4 teaspoon cayenne pepper
3 carrots, thinly sliced
3 green bell peppers, thinly sliced
2 tablespoons brown sugar
Salt and Pepper
Juice of 1 lemon

In a deep saucepan, heat peanut oil until almost smoking. Add mustard seeds. Turn heat down and add cumin seeds, curry powder, and cayenne. Cook 2 minutes. Add sliced carrots and green peppers and stir into the spices. Cook until vegetables begin to change color but are still crisp. Stir in brown sugar, salt, and pepper to taste. Remove from heat and add lemon juice.

Serves 4

 

Pork and Black Beans with Rice

Pork and Rice with Black Beans

I have to admit this was a difficult dish to make look as good as it tastes. This is basically classic Latin American comfort food, Paula Peck style. I refuse to credit a specific country in Latin America for Pork Black Beans and Rice because so many of them have their own version. I would hate to offend one country if this is not their authentic preparation, or leave another out that makes a similar version. One thing’s for sure, it’s hard to go wrong with black beans and rice on a chilly fall day. In this case, the addition of pork sausage and chunks of pork tenderloin give this dish a salty meaty flavor and also makes a protein packed meal that keeps you full longer when you’re out raking leaves or picking apples.

My favorite part of this dish is the orange. That orange slice you see in the photo is not just for decoration and color, there is actual orange juice in this dish. It’s mixed with red wine to deglaze the pan (release all of those flavorful brown bits) after browning the pork. This is the acid and sweetness the salty fat of this dish needs to provide that balanced flavor our taste buds look for. So ignore the deceiving sloppy look of these pork and beans – serve with orange slices and these are far from the blah rice and beans you may be used to.

Ingredients:

2 cups dried black beans
1/3 cup olive oil
3 cloves garlic, minced
1 large onion, chopped
2 small green peppers, seeded and diced
2 teaspoons salt
1/2 teaspoon coarse black pepper
1 1/2 lbs pork shoulder or tenderloin, cut into 1″ cubes
3/4 lb fresh pork sausage
2/3 cups orange juice
1/2 cup red wine
1 1/2 cups peeled fresh orange slices

Wash, pick over beans and soak overnight or cover beans in water and bring to a boil for 2-3 minutes, remove from heat and cover for 1 hour. Drain.

Heat olive oil in a deep pot. Add garlic, onion, and green pepper. Saute until tender and season with salt and pepper. Add beans and enough additional water to cover them. Cover pot and simmer 45 minutes or until beans are tender, adding more water if necessary. Drain liquid from pot and reserve.

Remove two cups of cooked beans from pot. Cover remaining beans to keep warm. Puree the two cups of cooked beans with as much liquid as necessary in blender. Stir bean puree into cooked beans and keep warm.

Brown pork cubes and sausage in their own fat in a skillet. Pour off fat when meats are golden all over and cut sausage into 1-inch pieces. Add both meats to beans. Season with additional salt and pepper, if required.

Pour orange juice and wine into skillet that meats were browned in and cook on high heat until liquid is reduced by half, scraping up any brown bits. Pour into bean mixture and stir to combine all flavors.

Serve over fluffy, steamed rice.

Serves 6.

Adapted from “The Art of Good Cooking,” by Paula Peck.

Salad Nicoise with a Twist

Salad Nicoise with a Twist

With so many variations of salad nicoise these days, it’s difficult to decipher which are authentic and which are simply tasty tuna vegetable salads. This summery French dish is said to have originated in Provence, a region along the Mediterranean Sea often known for its Italian Greek-like Mediterranean style cuisine, which includes more of an emphasis on vegetables and fruits. The contents of an authentic Salad Nicoise are debated. Should it include boiled potatoes? Cucumbers? Capers? Green Bell Pepper? Should it have canned tuna or fresh tuna? Anchovies? Then it must be decided if it should be served as a composed salad (aesthetically arranged on the plate) or mixed all together. Maybe this salad has evolved so much that there are no longer any rules. Perhaps the only thing that matters (besides a delicious final salad), is that it includes Nicoise olives – after all, that is what the salad is named after. But even that can be disputed due to availability nicoise olives in the US (black olives are often substituted).

My version of Salad Nicoise doesn’t follow any of the rules. I wanted a really good salad and simply used the French version as an idea or base. This salad is a combination of my grandmother’s recipe from “The Art of Good Cooking,” my mother’s version which was really my first introduction to Salad Nicoise, and the more by-the-book version I was taught in French Culinary School. I also used earthy purple Peruvian potatoes, cherry tomatoes instead of sliced, and added garlic scapes. If you haven’t experienced garlic scapes, I encourage you to hunt them down at your local farmers market asap. These spicy curly stems can be cut in 1-inch pieces and boiled or steamed. After they are cooked, they look similar to the green beans (unless you are using the traditional haricot vert) but they add a mild garlic surprise to this easy salad exploding with different flavors and textures. This is one of the best ways to take advantage of prime produce season and enjoy the last of those hot summer days.

Ingredients:

2 lbs small potatoes (purple, red, fingerling, and/or baby dutch)
1/3 cup red wine vinegar
2/3 cup olive oil
2 tablespoons dijon mustard
1 1/2 teaspoons kosher salt
freshly ground pepper
1/2 lb green beans, stems removed and cut in 1 inch pieces
1 bunch garlic scapes (about 8-10 scapes), stems removed and cut in 1 inch pieces
7 ounces of tuna in oil (or two 4 oz cans)
1 cup cherry tomatoes, halved
1/2 cup scallions, chopped
2 tablespoons parsley, chopped
1/4 cup pitted or unpitted nicoise olives
5 hard boiled eggs, peeled and quartered

Bring a large pot of water to a boil. Meanwhile halve or quarter potatoes. Salt the water and add the potatoes. Boil 20-30 minutes or until tender. Drain.

While potatoes cool, make the vinaigrette. Whisk together vinegar, oil, mustard, salt, and pepper until emulsified. Pour about half the vinaigrette over warm potatoes and toss to combine. Chill potatoes.

Bring another large pot of water to a boil. Add salt, green beans, and garlic scapes. Boil for about 5 minutes until just barely tender. Drain and chill.

In a large bow, combine cooked potatoes, green beans, garlic scapes, tuna, tomatoes, scallion, parsely, and Nicoise olives. Dress with remaining vinaigrette. Season with salt and pepper. Toss to combine.

Serve with hard boiled egg slices.

Serves 4-6.

Salad Nicoise