Turkey Chili with All The Fixins

Turkey Chili

Warming one pot meals are a welcome site this time of year. After shoveling multiple inches of snow in the bone-chilling cold, coming home to a hot steaming bowl of chili could not be more comforting. Plus this chili is healthy (bonus!). I used turkey instead of beef for this lowfat version but the spices and an uncommon special ingredient round out the flavors of this dish to make it just as tasty as the beef version. The special ingredient is chocolate. Yes, chocolate. Not the sweet kind but unsweetened and no, you won’t taste it. It simply adds a deep rich flavor to the chili.

This recipe is a combination I created from recipes I’ve made in the past by both my mother and grandmother. I always liked the zing of the canned diced tomatoes and green chile in my mother’s recipe – pantry items are always a plus this time of year. While my grandmother used beef brisket instead of ground turkey in her beef chili recipe in “The Art of Good Cooking,” she also used that magical special ingredient, chocolate. Together with beans, garlic, onion, and of course, chili powder, this is one irresistible easy weeknight meal.

The harshest days of winter may have come late this year but they are here now and it’s probably no surprise that I turn to classic dishes such as this to get me through the worst of it. I can eat this chili all week, it gets better as it sits. Just change up the toppings: avocado and cheese for a few days then tomato and sour cream. Top it off with a sprinkle of cilantro and the freezing snowy days seem just a little more bearable.

Turkey Chili

Turkey Chili with All The Fixins

Turkey Chili with All The Fixins

Ingredients

3 tablespoons olive oil
1 lb of ground turkey
½ teaspoon salt
3 cloves of garlic, minced
1 onion, diced
1 ½ tablespoons of chili powder
1/8 teaspoon cumin
¼ oz unsweetened chocolate or ½ tablespoon cocoa powder
2 tablespoons tomato paste
14.5 oz can diced tomatoes in juice
4 oz can chopped green chiles
15 oz can pinto beans, rinsed and drained
2 cups of broth or water
salt and pepper
 
Toppings
diced avocado
grated cheddar cheese
chopped cilantro
diced tomato
sour cream
chopped onion

Instructions

Heat a large soup pot over medium heat. Add 2 tablespoons of olive oil and heat for 1 minute. Add ground turkey and sprinkle with ½ teaspoon salt. Brown while breaking up meat with a spatula until pink is no longer visible. Remove turkey from pan and set aside.

Heat remaining 1 tablespoon olive oil and leftover turkey juices over medium heat. Add onion and garlic. Let sauté for a few minutes, until onion is translucent. Add chili and cumin. Add chocolate and allow to melt. Stir in tomato paste, diced tomatoes, green chiles.

Bring to a simmer and add beans. Add broth or water and bring to a simmer. Add cooked ground turkey and bring to a boil then reduce to a simmer. Allow to simmer for 5-10 minutes. Season to taste with salt and pepper.

Serve hot with choice of toppings.

Beef Stew

Beef Stew

As the darkest and coldest part of the winter looms, the next three months or so are the most difficult to get through. There’s little to look forward to (the Super Bowl doesn’t quite do it for me) and spring seems so far away. This is when I remind myself that it’s stew and soup season. These hearty but often healthy dishes can be as comforting as a fire in a fireplace (which most of us don’t have in NYC) on a cold winter day. If this winter becomes anything like last years – and lets hope it doesn’t – stews and soups are like that forgiving friend that’s always there for you. The cook times can work around your schedule and often the longer a soup or stew sits, the better it tastes. An easy one pot meal that can be made in the slow cooker while you’re at work.

Though it may not be the prettiest, this beef stew is a classic recipe that I adapted from my good old friend, “The James Beard Cookbook.” I also referred to a version by my grandmother, Paula Peck, in “The Art of Good Cooking.” Instead of just the standard, beef, potatoes, carrots, and onions – I also added mushrooms, tomatoes, and celery. Feel free to experiment with whichever vegetables you prefer. Since the beef needs to be cooked slowly to break down the fat and make it tender, I added each vegetable throughout the cooking process accordingly to my preferred doneness for each one. However, both the vegetables and beef could all easily be thrown together in a slow cooker. After just a few hours, the house smells of rich beef broth with scents of onion and thyme. Serve alone or over rice – the broth acts like a thick gravy that will be devoured with each steaming beefy bite. It may even make you forget about the long stretch of winter ahead, at least for the moment.

Beef Stew

Ingredients

2 lbs beef round or lean beef chuck, cubed
½ cup all purpose flour
1 teaspoon salt
½ teaspoon pepper
2 tablespoons butter
1 onion, large dice
1 clove garlic
2 ½-3 cups beef stock or broth
1 bay leaf
4 red potatoes, diced
4 carrots, peeled and diced
3 stalks celery, diced
3 sprigs parsley
2 sprigs fresh thyme
1 cup sliced mushrooms
1 tomato, seeded and chopped

Instructions

Place flour in a shallow dish and add salt and pepper. Roll meat cubes in flour mixture.

Melt butter in a large heavy soup pot or dutch oven over medium heat. Add garlic and beef cubes. Brown beef cubes on all sides.

Add enough stock to fully cover meat. Bring to a boil then reduce to a simmer. Add the bay leaf. Simmer, degreasing occasionally, until beef is tender (1 ½-2 hours).

Halfway through cooking (about 45 minutes), add the potatoes, carrots, celery, parsley, and thyme. Add the mushrooms and tomato about 15-20 minutes later.

Serves 6-8

Remove the thyme stems and bay leaf. Serve hot in large bowls or with rice.

Beef Stew copy

Mizutaki Soup

MitzutakiIt’s officially soup weather here in the Northeast. Now that the days are shorter and less likely to get above 50 degrees, hot soup is a favorite staple in our diets again. As the warmth of the summer sun becomes a distant past, soup as well as hot beverages are like comforting familiar friends that make the increasingly cold weather bareable. That and all of the delicious holiday food, of course.

My grandmother had many tasty soup recipes both published (in “The Art of Good Cooking”) and unpublished. I have yet to try them all but I’ve been very happy with the ones that I’ve posted here such as Stuffed Cabbage Soup, Basil Vegetable Soup, Fresh Tomato Soup, and New England Clam Chowder. Soup recipes are also some of the easiest recipes to change and adapt to your preference. This Mizutaki recipe is a good example. It can be made with chicken, beef, or fish and other vegetables, such as enoki mushrooms, can be added as well. Similar to hot pot, the sauce is really the most important part. The chicken is cooked in the broth until just barely tender and then placed in soup bowls with spicy watercress and cooked vermicelli rice noodles. The broth is poured into the bowls and the meat and vegetables are dipped in the sauce before eaten. An intense combination of soy sauce, lemon, daikon, and ginger, the sauce balances the subtle light flavor of the broth.

Much like many of my grandmother’s ethnic recipes, it took some time to figure out the origin of this dish. The title is spelled Misu Taki in her book but after researching, it seems to be an adaptation of the lesser known Japanese Mizutaki dish. Written and tested in the 1960’s, this recipe must have been incredibly unique, especially with the use of daikon or chinese radish (a store that no longer exists, “Japanese Foodland Inc” on Broadway in NYC is listed as a source in her book and is noted as having “very good Japanese soy sauce”). But I can imagine my grandfather, a lover of all types of Asian food, enjoying this soup on wintery days in Harlem back when Chinese take-out was a novelty. My grandmother writes in the introduction of this recipe, “This is not the original version of misu taki – but it is my own, and very good I think.” It is still an easy recipe to make your own and still perfect for a cold winter-like day.

Ingredients:

1 1/4 cups grated daikon
1/2 grated ginger
1 cup soy sauce
2/3 cup lemon juice
6 cups well seasoned chicken stock
6 skinless boneless chicken breast, cut in 1 inch cubes
3 cups cooked vermacelli or rice noodles
3 cups watercress
3 scallions, chopped

Combine grated daikon, ginger, soy sauce, and lemon juice. Divide this mixture among small bowls.
Heat chicken stock in a heavy pot over medium heat until simmering. Taste for seasoning and correct, if necessary. Add chicken pieces all at once and cook only a few minutes, until chicken changes color. Be careful not to overcook. Turn heat off. With a slotted spoon, remove peices of chicken to serving bowls. Place cooked noodles and watercress in each of the bowls.

Reheat broth and boil for a few minutes, then remove from heat. Poor broth over chicken, noodles, and watercress. Sprinkle with scallion. Serve with small bowls of soy sauce mixture for dipping chicken.

Serves 6.

Adapted from “The Art of Good Cooking,” by Paula Peck.

Chilled Blueberry Soup

The idea of blueberry soup may sound a little strange. Due to their liquefied savory nature, cold soups often seem like somewhat of a disappointment. If you think about it, other than possibly tomato juice or V8, how often do we consume liquids that are both cold AND savory? With the popularity of cleanses and “green” juices as meal replacements, this may change in the near future (liquid pizza anyone?). However, I believe that this is currently why cold soup is often considered a slightly sad underrated sister to it’s hot counterpart.

I’m not actually a fan of cold soups either, though they are starting to grow on me. Blueberries, however, are a favorite of mine. I eat them obsessively regularly. So when I saw this recipe for blueberry soup in “The Art of Good Cooking,” I was compelled to try it. Apparently, blueberry soups originated in Scandinavia and Eastern Europe. Sweden, Norway, Iceland, Hungary, and Poland all have similar versions. This recipe seems closest to the Icelandic or Polish versions though many of them use some kind of starch, and this one does not (nor does it really need it).

My grandmother wrote that this chilled soup is “not a sweet fruit soup, but more like a cold beet borscht.” I actually think it’s pretty sweet, yet tasty. The sour cream (yogurt could be substituted for a healthier version) cuts through the sweetness and combines with the lemon juice to give it a creamy tang. You may be surprised how much you enjoy it. I even made Popsicles out of the leftovers, which we’ve since started calling “soupsicles” – I know, a little strange, but surprisingly refreshing. And how many soups do you know of are so multipurpose-fully delicious?

Ingredients:

2 cups water
1 pint blueberries
1/2 cup sugar
1 lemon, juiced
1 cinnamon stick
1 cup sour cream or plain yogurt

Combine water, blueberries, sugar, lemon juice, and cinnamon stick in a medium sauce pan. Bring to a boil then lower heat and simmer for 15 minutes. Remove cinnamon stick. Transfer soup to a blender (or blend with a hand blender) and puree until smooth. Whisk in sour cream. Chill and serve garnished with sour cream and blueberries.

Serves 6.

Adapted from “The Art of Good Cooking.”